Scheduled classes and guided practice
Practice at your own pace
Join a scheduled class with an experienced teacher, or follow guided practices and wellness reading at home.
Classes and programs
Classes, programs, and memberships
In-studio classes
Scheduled classes led by experienced teachers
Choose from weekly group classes across a range of levels. Each session is taught in person, with clear guidance on alignment and pacing for every experience level.
Programs and memberships
Straightforward membership options
Compare membership tiers built around how often you practice. Programs run over several weeks, so you can build a steady routine with the same teachers and community.
Our instructors
Teachers with room for every body
Each instructor brings their own background and teaching style. Read their biographies to find a teacher whose approach suits how you like to practice.
Instructor biographies cover training, areas of focus, and the class formats they lead, so you can choose with confidence.
Practice at home
Guided practices and wellness articles
Explore resources designed for self-paced study between classes.
Guided practice
Guided practice resources
Follow structured sessions you can return to anytime, organized by focus and length.
Reading
Wellness articles
Read articles on movement, routine, and everyday wellness to deepen your understanding beyond the mat.
Contact
Questions about classes
Reach out with questions about class times, memberships, or which teacher might suit you. Our contact page has the studio details and a message form.